Light therapy lamps are designed to mimic natural sunlight, which has been shown to have positive effects on mood and energy levels. These lamps are often used to treat Seasonal Affective Disorder (SAD), a condition that causes sadness, irritability, and low energy levels during winter when there is less natural sunlight. Light therapy lamps can also improve sleep patterns and treat other mood and energy-related conditions such as depression, jet lag, and insomnia.
The best light therapy lamps for energy and mood mimic natural sunlight as closely as possible. The brightness and colour temperature of the light are important factors to consider when choosing a light therapy lamp. It is recommended to look for lamps with a colour temperature of 10,000K to 12,000K, similar to natural sunlight. Additionally, the brightness of the Lamp should be at least 10,000 lux, which is considered the minimum brightness level for effective light therapy.
Another type of light therapy lamp is the full-spectrum light therapy lamp. This type of Lamp is designed to provide light that is similar to natural sunlight, including the full spectrum of colours and UV rays. The light is designed to be bright and evenly distributed, making it an effective option for those looking to improve their mood and energy levels. Full-spectrum light therapy lamps are often used to treat SAD and other mood and energy-related conditions.
An important factor to consider when choosing a light therapy lamp is the size and design of the Lamp. Some lamps are designed to be portable and compact, making them easy to use at home or in the office. Other lamps are designed to be larger and more permanent, making them better suited for use in a dedicated light therapy room. The size and design of the light therapy Lamp will depend on your personal preferences and the intended use of the Lamp. It is important to choose a lamp that is comfortable to use and that fits easily into your daily routine. Here is a list of the top 5 lamps.
1. TL30 Daylight Therapy Lamp
If you’re looking to boost your health and wellness this winter, the Beurer TL30 is a fantastic investment. It is a strong, brilliant, white light that does not flicker and is emitted by a compact enough device to sit anywhere in your house or office.
SPECIFICATIONS
Dimensions: 17 x 12 x 4.7 cm
Weight: 800 g
Luminous Flux: 10,000 lux
Colour Temperature: 6,500 K
Adjustable brightness levels
LED light source
CE certified
Durable, shatter-proof plastic material
Long-lasting LED light source
REASONS TO BUY
+ Adaptable display
+ FDA-approved medical gear
+ Ideally suited for transport
REASONS TO AVOID
– Sounds cheap and looks cheap
– Unfortunately, the power button is buried too deeply
– There is no way to hang
The TL30 Daylight Lamp is a powerful, portable lamp designed to treat the seasonal affective disorder (SAD). It comes with its own travel pouch that you can use to protect the light therapy lamp whenever you move to a new place. It is easy to transport and possesses a contemporary and uncomplicated design, while the bendable stand adds a splash of colour to the overall appearance.
This Lamp can be set up either vertically or horizontally, making it the ideal companion for brightening your disposition. Even when it’s not on, it still manages to look nice in any environment it’s placed in.
The Beurer TL30 may be purchased from Amazon as well as other major shops in the United States and the United Kingdom for approximately $30 or £50. This SAD light therapy lamp features a thin design and a small display, making it incredibly portable and ideal for travel. Its dimensions are as follows: height: 23.6 centimetres; width: 15.6 centimetres; depth: 2.6 centimetres.
As an added bonus, it is packaged in a pouch that you can use to prevent damage during transport. The stand is flexible and can be adjusted around the frame, which enables it to be positioned in either a horizontal or vertical orientation in an unshakable manner.
Even though it is on the more compact end of the spectrum for SAD light therapy lamps, the TL30 is nonetheless capable of producing an illumination of 10,000 lux when it is positioned 10 centimetres away from the person being treated. Even with a relatively small screen, it cannot alter the brightness. Because of its compact form, it may be tucked away in a closet or kept out of the way on a desk or nightstand.
2. Carex Daylight Classic Plus
The legs of the Carex Classic are adjustable, allowing you to modify the device’s height to accommodate your particular requirements.
SPECIFICATIONS
10,000 LUX at 12-14 inches in diameter
Light bulbs: three 36-watt CFLs
4,000 Kelvin is the colour temperature.
The item has a weight of 6.6 lb.
Physical Measurements (inches): 28.5″ x 16″ x 3″
The total weight of the package is 8.25 pounds.
Dimensions of the package (in inches): 16.6″ x 16.8″ x 4″
Style: White and Silver in Color
The length of the Power Cord is Six Feet.
Current: 110 Volts 120 times
REASONS TO BUY
+ Makes light therapy from above easy.
+ Lots of light makes light treatment easy.
+ Great work, light.
+ Stand, telescopic legs, and wall hanging make it multifunctional.
+ Lightweight, portable
REASONS TO AVOID
– Burning odour
– Replacing bulbs is difficult.
– costly
– Telescopic legs are spindly.
– Travel-unfriendly.
In order to accommodate users of varying statures, the Carex Daylight Classic features height-adjustable legs.
The light therapy box’s height is adjustable between 25 and 28 inches, depending on how high you want it to stand. You can focus light on your face by tilting the light box up to 15 degrees.
All that needs to be done to get the right amount of light into the right place is to move the box around till you’re satisfied. Light therapy is most effective when light enters the eyes from above, where it can reach the receptors in the retina’s lower half. Carex Health Brands recommends sitting in front of the Daylight Classic for a minimum of 20 to 30 mins with your eyes 12 inches out from the centre of the light.
The light therapy lamp comes with two power settings, with the middle setting (three points on the switch) designed for light therapy and the lower setting (two marks) suitable for a more task-based activity like stitching, reading, etc.
Three CFLs at 36 watts each are used. The bulbs have a lifespan of about 8,000 hours, but they lose lux over time, so it’s best to change them every two years, whether or not they’ve burned out. It will cost you $18.95 to get a new one.
3. Circadian Optics Luxy
Circadian Optics and its magnificent selection of seasonal affective disorder (SAD) therapy lamps came into being after the company’s founders relocated from a sunny region to the long, gloomy winters of Minneapolis.
SPECIFICATIONS
Ten thousand lux at six to eight inches
The colour is 5,500k in temperature.
Superlight: 0.35 lb
LEDs are used in the lights.
Inches: 3.25 Length: 3.5 Width: 1.25 Height
Corded Electric, USB for Power.
With a Guarantee that Lasts for Two Years
REASONS TO BUY
+ Crafting ingenuity
+ Seems fashionable
+ Ratio-alterable stand
+ Easy to transport
+ Little to no trace left
+ Lovely radiance
+ Light Emitting Diode Bulbs
+ Power delivery through USB
+ Fantastic USB cord
+ This sensor button is quite nice to touch
+ Super simple to operate.
+ It has a sturdy appearance and texture.
REASONS TO AVOID
– Minimal size of the light field.
– No clock
– Learning to operate the touch screen may take some time.
– The housing has a magnetic pull for dirt.
The Lucy’s dimensions are 3.25 x 3.5 x 1.25 inches, making it a portable SAD light option. The stand may be adjusted and doubles as a lid when the device is closed. It provides the flexibility to be powered either by USB or by plugging it into an electrical outlet.
The Luxy can be turned on and off with the touch of a single button, which also cycles through the device’s three brightness settings. Light is produced by LED bulbs with a lifespan of 50,000 hours and a colour temperature of 5,500 kelvin, which is identical to that of the blazing sun. Both the UV and the visible light spectrums are covered.
The Luxy from Circadian Optics is another well-thought-out and aesthetically pleasing SAD light therapy lamp. It’s compact, easy to use, and aesthetically pleasing, just as Circadian Optics claims they are. Its small profile means it won’t take up much room on your desk and can be transported with ease between offices or carried in a purse. It’s hardly bigger than a deck of cards so you can bring it with you virtually anywhere. Take a look at this Flexispot EW8 Standing Desk.
Aside from being the first and only USB-powered SAD light therapy lamp, this has several other neat features. Since you can connect it straight to a laptop, for instance, its usefulness and adaptability are greatly increased. Both the regular power cord and the USB cable are quite long and feature sleek, flat designs that make them less likely to tangle. A touch-activated power button adds to the device’s elegant appearance and makes it less likely to break than a traditional press button would.
4. Circadian Optics Lattis
The Circadian Lattis employs LED lights with a pure white tint corresponding to the midday sun’s colour. These lights are ideal for elevating your mood.
SPECIFICATIONS
10,000 lux at 8-16 inches.
The colour is 5,500k in temperature.
1.68-pound weight
15 inches by 5 inches by two and a half
LEDs are used in the lights.
Corded power
With a Guarantee that Lasts for Two Years
REASONS TO BUY
+ Beautifully crafted
+ Exquisitely refined
+ Will work with any style of home furnishings
+ Reduced environmental impact
+ Portability is not an issue
+ The quality of the light is excellent.
+ Very simple to operate
+ Competitive Cost
REASONS TO AVOID
– Extremely delicate on/off switch
– An improved placement for the power cord is required.
– The ability to alter the direction of the illumination would be useful.
LEDs in the Circadian Lattis are a pure white 5500K, just like the midday sun. There are no harmful UV rays present in this illumination. One can toggle the three levels of brightness with the press of a button. Maximum brightness is 10,000 lux, and optimal viewing distance is 8-16 inches.
The Lattis weighs 1.68 pounds and has dimensions of 15.8 by 5.5 by 2.6 inches. The size of the light’s real face is 2.5 by 8 inches. There is a 2-year guarantee on it. This Circadian Optics light therapy lamp is the nicest and most elegant of their SAD light therapy lamps.
Even Circadian Optics acknowledges that they set out to create a “functional work of art” with this fixture. Its art-deco segmentation makes it a unique and striking piece. Matte black colouring makes it look like metal or dark wood, but it’s actually constructed of plastic.
It doesn’t take up much room (just over 15 inches) and isn’t intrusive in any way because of its compact size. The Circadian Optic Lattis is portable and simple to relocate because of its small size.
5. Erligpowht Light Therapy Lamp
It is not only easy on the wallet, but it also happens to be one of the choices that take up the least space and can be carried around easily.
SPECIFICATIONS
Brightness: 10,000 lux
Colour temperature: 6500K
Adjustable brightness levels
Timer function: up to 60 minutes
Portable and lightweight design
Non-flickering and glare-free light
Suitable for use with seasonal affective disorder (SAD)
It comes with a tripod stand
AC adapter included
REASONS TO BUY
+ Extremely luminous: 10,000 lux
+ Assume a 6500K colour temperature.
+ Dimmable light output
+ Countdown timer with a maximum of 60 minute
+ Convenient portability and little weight
+ Light that doesn’t flicker or cause eyestrain
+ For use with SAD (SAD)
+ Including a tripod for stable placement.
+ Included power adapter
REASONS TO AVOID
– Reduced length of the power cord
It is not only easy on the wallet but also among the smallest and most portable of all of the available choices. The Erligpowht Lamp is both compact and lightweight, making it simple to transport from place to place. You may place it inside a bag or pocketbook. In addition to that, it comes with a standing bracket that rotates 90 degrees that you may use to put up the Lamp.
The light output of this very effective Lamp for light treatment is 10,000 lumens, despite the Lamp’s more compact form. In addition to this, it has two touch buttons, one of which can be used to control the power and the brightness, and you can use the other to set the timer. You may set the timer for 15, 30, 45, or 60 minutes, and the brightness can be adjusted between 100% and 50% or 30%, depending on your preference.
